12 Weeks to Success: Your Custom Weight Loss Coaching Program
Designed with experts at Harvard and Stanford, and trusted by more than a million users, you’ll receive access to a guided program, customized to you, and unlimited personal coaching that meets you where you are.
Eat Healthier: Forget calorie counting and text with your Lark coach about your meals and receive immediate actionable feedback.
Get more active: Your Lark coach automatically tracks your activity and helps you build better habits.
Reduce stress: Lark coach tracks and coaches you on your sleep and teaches you effective mindfulness techniques.
Lose Weight: Your Lark coach tracks your weight and coaches you on the best strategies for you.
Track your Progress: All of your health data in one place. If you have an Apple Watch or wifi scale, get coaching on that too!
Unlimited check ins: Lark coaching is for busy people who don’t have time for appointments. See results with just 3 minutes a day of texting with your coach, but check in as much as you need for support.
Build great habits: Using scientifically proven CBT coaching, your Lark coach teaches you how to stick to your new life.
Learn with fun challenges: Your Lark coach will provide fun bite-sized challenges to reinforce new skills.
Weekly Modules: Based on your needs, each week your Lark coach will work on a new area with you so it's always fresh and never overwhelming.
Bite-sized lessons: Receive new lessons each week relevant to your personal plan.