Weight Loss Diabetes Prevention Enterprise

Best Ketogenic Snacks

Low-Carb Ketogenic Recipes

Cauliflower Turkey Hash

(Serves 4)

Ingredients

1 lb. cooked fresh or frozen cauliflower, chopped

1 lb. lean ground turkey

1 tablespoon olive oil

1 onion, chopped

½ teaspoon dried thyme

¼ teaspoon pepper

4 eggs

Directions

Heat the oil in a pan. Add the onion and ground turkey; stir until the turkey is browned. Add the spices and cauliflower. Add the eggs and stir until the eggs are cooked.

Spinach Cheddar Frittata

(Serves 4)

Ingredients

1 tablespoon of olive oil

10 oz. frozen cooked or fresh spinach

8 oz. sliced zucchini

4 eggs plus 8 egg whites

4 oz. cheddar cheese

Directions

Cook the vegetables in a hot pan with oil. Mix with the eggs and cheese. Pour into a greased pan, and bake at 400 degrees until the eggs are set, or about 25 minutes.

Chicken Chili

(Serves 4)

Ingredients

1 lb. chicken breast, cubed or shredded

1 T. olive oil

1 onion, diced

1 clove garlic, chopped

1 jalapeno pepper, seeded and chopped

1 cup low-sodium chicken broth

1 cup low-sodium canned white beans

½ teaspoon cumin

½ cup fresh cilantro

2 oz. shredded cheese

1 avocado, sliced

Directions

Heat the oil in a pan and add the chicken, garlic, onion, and jalapeno. Cook. Add the broth, beans, and cumin, bring to a boil, then simmer for 15 minutes. Stir in the cilantro. Serve, topped with cheese and avocado.

Low-Carb Ketogenic Snacks

¼ cup cantaloupe and 1 string cheese stick

1 cup cucumber sticks and ½ cup plain Greek yogurt

1 oz. almonds

1 cup bell pepper strips and 2 tablespoons hummus

1 string cheese stick or 1 oz. other cheese

1 hard-boiled egg

1 cup cooked broccoli florets with 1 oz. cheese melted on top

1 oz. unsweetened 100% dark chocolate

Caprese salad with 1 oz. mozzarella cheese in small cubes, plus ½ cup cherry tomatoes, fresh basil, and 1 teaspoon of olive oil

½ can tuna mixed with 2 tablespoons of yogurt and 1 tablespoon of diced celery, spread on hollowed-out cucumber halves or hard-boiled egg white halves.

1 small avocado

Mini skewers with 2 oz. of skinless cooked chicken breast and 1 oz. of mozzarella cheese, both cubed, and button mushrooms.