"Lark acts both as a cheerleader and a coach...and ultimately feels like a friend"
"Lark is like a gym buddy who texts you motivating messages."
"Top 10 Apps of 2015"
"...Your personal health coach that always has your back."
Meet a few of the world's top coaches behind Lark
Your Lark Coach watches out for you so you can stay on track.
Weight loss is especially hard to do alone. Your Lark Coach will customize our award-winning 16 week program and help you build lifelong habits.
Proven to Work
Trusted by nearly 1,000,000 members
My Lark coach actually cares about how I’m feeling. I can check in anytime through the day on my phone. The fact that it’s like talking to someone is wonderful.
I check Lark multiple times a day and I love that the Lark coach keeps me accountable and motivates me to beat my daily average.
I feel like I have a personal, friendly coach who accepts whatever I do while educating and encouraging me to do more. The coach helps me feel like my exercise and eating portions of my life are no longer out of control. I appreciate knowing the friendly, helpful coach is always available. I've lost weight and gotten more active.
What's in my pro membership?
12 Weeks to Success: Your Custom Weight Loss Coaching Program
Designed with experts at Harvard and Stanford, and trusted by more than a million users, you’ll receive access to a guided program, customized to you, and unlimited personal coaching that meets you where you are.
Eat Healthier: Forget calorie counting and text with your Lark coach about your meals and receive immediate actionable feedback.
Get more active: Your Lark coach automatically tracks your activity and helps you build better habits.
Reduce stress: Lark coach tracks and coaches you on your sleep and teaches you effective mindfulness techniques.
Lose Weight: Your Lark coach tracks your weight and coaches you on the best strategies for you.
Track your Progress: All of your health data in one place. If you have an Apple Watch or wifi scale, get coaching on that too!
Unlimited check ins: Lark coaching is for busy people who don’t have time for appointments. See results with just 3 minutes a day of texting with your coach, but check in as much as you need for support.
Build great habits: Using scientifically proven CBT coaching, your Lark coach teaches you how to stick to your new life.
Learn with fun challenges: Your Lark coach will provide fun bite-sized challenges to reinforce new skills.
Weekly Modules: Based on your needs, each week your Lark coach will work on a new area with you so it's always fresh and never overwhelming.
Bite-sized lessons: Receive new lessons each week relevant to your personal plan.